<\/span><\/h2>\n\n\n\nThere is no fixed age at which erectile dysfunction occurs. Men of all ages can face erectile dysfunction, but it is most common in males who are above age 40, and is mostly diagnosed at age 70. It can also affect young adults, those who have harmful lifestyle patterns such as:<\/p>\n\n\n\n
\n- Habit of smoking<\/li>\n\n\n\n
- Excessive use of alcohol<\/li>\n\n\n\n
- Lack of exercise<\/li>\n\n\n\n
- Obesity<\/li>\n\n\n\n
- Diabetes<\/li>\n\n\n\n
- Hypertension<\/li>\n\n\n\n
- Cardiovascular diseases<\/li>\n\n\n\n
- Anxiety<\/li>\n\n\n\n
- Tensions<\/li>\n\n\n\n
- Male reproductive issues<\/li>\n<\/ul>\n\n\n\n
<\/span>How Can You Tell If You Have Erectile Dysfunction?<\/strong><\/span><\/h2>\n\n\n\nMen suffering from challenges of erection may have the following symptoms:<\/p>\n\n\n\n
\n- Inability to get an erection even with enough sexual activation.<\/li>\n\n\n\n
- Few or no spontaneous erections upon waking up.<\/li>\n\n\n\n
- Erections but not firm enough for penetration.<\/li>\n\n\n\n
- Reduced desires for sexual activity.<\/li>\n\n\n\n
- Losing an erection too early during sexual activity.<\/li>\n\n\n\n
- Pain in the penis during or after an erection.<\/li>\n\n\n\n
- Depression and mood swings.<\/li>\n\n\n\n
- Poor sleep cycle<\/li>\n\n\n\n
- Fear of sexual failure leading to avoidance of intimacy.<\/li>\n\n\n\n
- Stress, frustration, or emotional drainage.<\/li>\n\n\n\n
- Fatigue and low energy.<\/li>\n<\/ul>\n\n\n\n
<\/span>From Stress to Health Problems: What Causes Erectile Dysfunction?<\/strong><\/span><\/h2>\n\n\n\nAge factor is the main cause of erectile problems, but there are a lot of other factors that lead to a decrease in sexual performance, from psychological factors to medical problems; these are the common causes that result in Erectile Dysfunction.<\/p>\n\n\n\n
<\/span>1. Psychological Factor:<\/strong><\/span><\/h3>\n\n\n\n\n- Stress & Anxiety:<\/strong> Emotional suffering can slow down sexual performance.<\/li>\n\n\n\n
- Depression:<\/strong> Sadness and a bad mood can reduce libido.<\/li>\n\n\n\n
- Relationship Issues:<\/strong> A weak emotional connection between partners also leads to ED.<\/li>\n\n\n\n
- Performance Anxiety:<\/strong> Self-doubt and fear of bad performance develop a cycle of ED.<\/li>\n<\/ul>\n\n\n\n
<\/span>2. Lifestyle Factors:<\/strong><\/span><\/h3>\n\n\n\n\n- Use of Drugs:<\/strong> Use of cigarettes, tobacco, cocaine, marijuana, methadone, nicotine, and alcohol consumption blocks normal circulation of blood to the pennis that lead to poor erections.<\/li>\n\n\n\n
- Poor Diet and lack of nutrition:<\/strong> Due to a deficiency of important nutrients and minerals, the body can face loss of energy and muscle strength. Over intake of fast food, oily food, and sugary food can lead to obesity and diabetes, which can result in a lack of men\u2019s sexual stamina.<\/li>\n\n\n\n
- Lack of physical activity: <\/strong>Lack of exercise and other physical activities can also lead to weakness of bone and muscles that can impact male strength.<\/li>\n\n\n\n
- Sleep Disorders:<\/strong> Improper sleep habits impact testosterone production in the body, that reduce sexual desire.<\/li>\n<\/ul>\n\n\n\n